Anger Management

"Anyone can become angry - that is easy. But to be angry with the right person, to the right degree, at the right time, and in the right way - that is not easy."
Aristotle

The Institute for Family Development is pleased to offer our acclaimed Anger Management Program. This program is ideal for individuals who have been struggling with how they handle their anger. For those who have gotten into trouble with the law, on the job, at school or at home because of their lack of effective anger management skills or for those who simply want to learn better ways to handle their anger, we offer a solution. Our program meets the requirements for many court-ordered anger management treatments. After an initial two session evaluation, we develop a special anger management program tailored to your personal circumstances. Most of our custom Anger Management services are geared around a short-term, problem-focused treatment plan and are available for adults, adoloscents and children.

We recognize that anger is a normal human emotion and nothing to be ashamed of, although some people think so. It is how you express your anger (or fail to express it) that can lead to problems or success.

During the course of your program, you will learn how to identify your anger style and anger triggers, recognize the signs of anger building in you and how to effectively express your anger in a healthly way when appropriate. You will also learn ways to reduce your response to anger triggers and to let go of long pent up anger in "safe mode".

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